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Trust your practice: step 7
This step is Interlude. With it we experience the cornucopia of gifts that have been cultivated and thus are available from our meditation practice. And because our practice is The Practice of Living...
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Poise, equipoise, awareness
The Intermediate practice has been focusing on how “the inside creates the outside,” and then how “the outside conditions the inside.” We have practiced with the chakras, with the major channels, and...
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Integrity: inner balance
A balanced life? Yes, it is possible. Asana provides many obvious as well as subtle results in one’s life, meditation practice, and in how to live within a physical dimensional existence. Asana brings...
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8c. The Balance of Being
Balance is common sense when considering a physical pose or posture in yoga. In order to accomplish an asana, one coordinates it together with stretch, poise, patience, and peace. But asana offers...
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Sitting Avolokiteshvara: elegant poise
The first step in generating a quality of Being is to realize that it is innate. Like a seed, one cannot produce that which is not already within. Grace in and with one’s Being is one quality that...
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8a: Asana – from the bottom to the top
There are many reasons why the classical meditation posture is the classical one. A few are: aligning the body and inner chakra system, alignment of the body, energy, mind, and emotional components of...
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8b: Poise on and off the cushion
Exploration is a direct experience of something or somewhere. To explore Venice, one goes to Venice. To explore different spices, one uses them in cooking. To explore meditation, one experiments with...
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